Classes that nourish body, mind, and soul
At The Nourishment Co, I offer a variety of classes designed to support your wellness journey, no matter your experience level or goals. I lead sessions in Yoga, Pilates, and Mindfulness, each crafted to help you cultivate strength, flexibility, and inner peace.
Whether you're looking to enhance your physical fitness, find mental clarity, or simply take a break from the hustle and bustle of daily life, my classes provide the perfect environment to reconnect with yourself and your community.
Classes that nourish body, mind, and soul
At The Nourishment Co, I offer a variety of classes designed to support your wellness journey, no matter your experience level or goals. I lead sessions in Yoga, Pilates, and Mindfulness, each crafted to help you cultivate strength, flexibility, and inner peace.
Whether you're looking to enhance your physical fitness, find mental clarity, or simply take a break from the hustle and bustle of daily life, my classes provide the perfect environment to reconnect with yourself and your community.
Yin and Yang are the complementary principles of life, and Yin Yoga provides the perfect opportunity to balance out our typically Yang-dominated modern lifestyle. This practice offers the time and space to approach life differently, resulting in a greater feeling of physical, mental, and emotional harmony. Yin Yoga allows for deep introspection and meditative practice, fostering resilience, steadfastness and inner peace.
Yin Yoga
Grounded Yoga is a practice deeply rooted in the traditions of Hatha and Iyengar yoga, focusing on foundational poses to build your knowledge from the ground up. This class moves at a steady pace, fostering a sense of equanimity and balance, while allowing you the time to truly experience each pose and its benefits. Grounded Yoga is perfect for cultivating a greater mind-body connection and deepening your relationship with your breath.
Grounded Yoga
Strong Pilates is a dynamic and fast-paced Pilates class that takes your practice to the next level with full-body movements, high repetitions, and an aerobic focus. This class is designed to build physical, emotional, and psychological resilience and endurance. With energetic dance and electronic music driving the session, you'll explore multiple peaks of intensity, maintaining steadiness and control in your movements. Strong Pilates isn't just about building muscle—it's about transforming your energy, elevating your mood, and discovering new depths of what you're capable of.
Strong Pilates
Grounded Pilates is a mat-based class focused on developing strong, powerful, and mindful bodies, hearts, and minds. This practice is about creating solid foundations for a balanced and steady life. With a strong emphasis on building robust and skillful bodies, Grounded Pilates also recognises the transformative power of Pilates in all aspects of the human experience. Practicing at a steady pace, this class builds endurance, teaching you to stay even when things get challenging. You'll spend time in each exercise, learning the posture and movement at a deep level, while building your knowledge of Pilates and recognising just how capable you are.
Grounded Pilates
Step into a space of calm and connection with Meditative, a 30-minute guided practice designed to nurture your mind, body, and spirit. This isn’t just meditation—it’s an integrative experience. Each session may include gentle movement, breathwork, mantra, and moments of stillness, all carefully guided to support your journey inward.
Meditative
Yin Yoga
Yin and Yang are the complementary principles of life, and Yin Yoga provides the perfect opportunity to balance out our typically Yang-dominated modern lifestyle. This practice offers the time and space to approach life differently, resulting in a greater feeling of physical, mental, and emotional harmony. Yin Yoga allows for deep introspection and meditative practice, fostering resilience, steadfastness and inner peace.
Grounded Yoga
Grounded Yoga is a practice deeply rooted in the traditions of Hatha and Iyengar yoga, focusing on foundational poses to build your knowledge from the ground up. This class moves at a steady pace, fostering a sense of equanimity and balance, while allowing you the time to truly experience each pose and its benefits. Grounded Yoga is perfect for cultivating a greater mind-body connection and deepening your relationship with your breath.
Strong Pilates
Strong Pilates is a dynamic and fast-paced Pilates class that takes your practice to the next level with full-body movements, high repetitions, and an aerobic focus. This class is designed to build physical, emotional, and psychological resilience and endurance. With energetic dance and electronic music driving the session, you'll explore multiple peaks of intensity, maintaining steadiness and control in your movements. Strong Pilates isn't just about building muscle—it's about transforming your energy, elevating your mood, and discovering new depths of what you're capable of.
Grounded Pilates
Grounded Pilates is a mat-based class focused on developing strong, powerful, and mindful bodies, hearts, and minds. This practice is about creating solid foundations for a balanced and steady life. With a strong emphasis on building robust and skillful bodies, Grounded Pilates also recognises the transformative power of Pilates in all aspects of the human experience. Practicing at a steady pace, this class builds endurance, teaching you to stay even when things get challenging. You'll spend time in each exercise, learning the posture and movement at a deep level, while building your knowledge of Pilates and recognising just how capable you are.
Meditative
Step into a space of calm and connection with Meditative, a 30-minute guided practice designed to nurture your mind, body, and spirit. This isn’t just meditation—it’s an integrative experience. Each session may include gentle movement, breathwork, mantra, and moments of stillness, all carefully guided to support your journey inward.
Yin Yoga
Yin and Yang are the complementary principles of life, and Yin Yoga provides the perfect opportunity to balance out our typically Yang-dominated modern lifestyle. This practice offers the time and space to approach life differently, resulting in a greater feeling of physical, mental, and emotional harmony. Yin Yoga allows for deep introspection and meditative practice, fostering resilience, steadfastness and inner peace.
Grounded Yoga
Grounded Yoga is a practice deeply rooted in the traditions of Hatha and Iyengar yoga, focusing on foundational poses to build your knowledge from the ground up. This class moves at a steady pace, fostering a sense of equanimity and balance, while allowing you the time to truly experience each pose and its benefits. Grounded Yoga is perfect for cultivating a greater mind-body connection and deepening your relationship with your breath.
Strong Pilates
Strong Pilates is a dynamic and fast-paced Pilates class that takes your practice to the next level with full-body movements, high repetitions, and an aerobic focus. This class is designed to build physical, emotional, and psychological resilience and endurance. With energetic dance and electronic music driving the session, you'll explore multiple peaks of intensity, maintaining steadiness and control in your movements. Strong Pilates isn't just about building muscle—it's about transforming your energy, elevating your mood, and discovering new depths of what you're capable of.
Grounded Pilates
Grounded Pilates is a mat-based class focused on developing strong, powerful, and mindful bodies, hearts, and minds. This practice is about creating solid foundations for a balanced and steady life. With a strong emphasis on building robust and skillful bodies, Grounded Pilates also recognises the transformative power of Pilates in all aspects of the human experience. Practicing at a steady pace, this class builds endurance, teaching you to stay even when things get challenging. You'll spend time in each exercise, learning the posture and movement at a deep level, while building your knowledge of Pilates and recognising just how capable you are.
BOOKING YOUR SPACE
Spots are limited so you will need to book your space.
You can do that via the Acuity Scheduling here.
CANCELLING YOUR SPACE
For regular classes, I ask for at least 4 hours' notice if you need to cancel or reschedule. Otherwise you do not qualify for a refund.
Not showing up without giving notice might mean that someone else has missed out
WHAT TO WEAR
The most important thing is that you feel comfortable. My suggestions, especially coming into the colder months of the year is to wear layers that can easily come off once we get moving, and can be easily put back on as we come to stillness. Clothes that you can comfortable move in, but nothing too baggy that might end up around your ears or get in the way.
PRE-SCREENING QUESTIONNAIRE
To ensure the health and safety of everyone you will need to complete a short pre-screening questionnaire before your first visit. You can do this here.
THE CLASSES
I have a number of different styles of Yoga & Pilates classes on offer. I don’t categorise classes as beginner or advanced, everyone is welcome to all classes.
PAYMENT
Payments can be made directly through the website when booking a class. All major credit cards are accepted. Please contact me for in-studio payments. If you prefer to make a bank transfer then please contact me directly for details.
THINGS TO KNOW
THINGS TO KNOW
BOOKING YOUR SPACE
Spots are limited so you will need to book your space.
You can do that via the Acuity Scheduling here.
WHAT TO WEAR
The most important thing is that you feel comfortable. My suggestions, especially coming into the colder months of the year is to wear layers that can easily come off once we get moving, and can be easily put back on as we come to stillness. Clothes that you can comfortable move in, but nothing too baggy that might end up around your ears or get in the way.
THE CLASSES
I have a number of different styles of Yoga & Pilates classes on offer. I don’t categorise classes as beginner or advanced, everyone is welcome to all classes.
PRE-SCREENING QUESTIONNAIRE
To ensure the health and safety of everyone you will need to complete a short pre-screening questionnaire before your first visit. You can do this here.
CANCELLING YOUR SPACE
For regular classes, I ask for at least 4 hours' notice if you need to cancel or reschedule. Otherwise the session can be charged.
Not showing up without giving notice might mean that someone else has missed out.
PAYMENT
Payments can be made directly through the website when booking a class. All major credit cards are accepted. For in-studio payments, I also accept cash. If you prefer to make a bank transfer then please contact me directly for details.
WHAT TO BRING
Water bottle
Towel
Blanket for more comfort (Yoga)
Grip socks (sold at the studio)
Clearance from your GP if necessary
An open mind
WHAT IS SUPPLIED
Mats
Blocks / Bolsters / Straps
Bands / Pilates Balls
A non-judgmental environment
PACKAGES
5-CLASS PACK | $90
5 x 60-minute sessions
Commit to your wellness journey with our 5 Class Pack, designed for flexibility and ease. At just $18 per class, you'll save while deepening your practice. One simple payment, and you're ready to enjoy your yoga or Pilates sessions without the hassle of paying each time. You'll also have the flexibility to choose any of the upcoming classes from our schedule to fill up your 5 Class Pack at your convenience.
DOUBLE CLASS PACK | $30
TUE Grounded Yoga 515PM & Yin Yoga 630PM
THUR Grounded Pilates 545PM & Strong Pilates 7PM
Enjoy the ultimate savings with our Double Class Pack. Two back-to-back classes for just $30, making each class only $15. It’s the perfect option for those who love to go all in, maximising your practice at our lowest price.
INTRO OFFER | $39
3 x 60-minute sessions
*Intro offer valid for first-time students only
Start your wellness journey with our 3-class Intro Offer for just $39. With a variety of class styles to try over 10 days, it’s a great way to explore what feels best for your body and mind. We encourage you to come along and build a quick routine, helping you feel confident and see results faster. These classes are designed to help you feel at ease, no matter where you’re starting from, and give you the space to find what truly nourishes you.
10-CLASS PACK | $160
10 x 60-minute sessions
Invest in your wellbeing with our best value 10 Class Pack! At just $16 per class, this pack offers the perfect balance of commitment and savings, helping you stay consistent in your practice while enjoying the lowest cost per class. You'll also have the flexibility to choose any of the upcoming classes from our schedule to fill up your 10 Class Pack at your convenience.
WHAT TO BRING
Water bottle
Towel
Blanket for more comfort (Yoga)
Grip socks (sold at the studio)
Clearance from your GP if necessary
An open mind
WHAT IS SUPPLIED
Mats
Blocks / Bolsters / Straps
Bands / Pilates Balls
A non-judgmental environment
PACKAGES
Start your wellness journey with our 3-class Intro Offer for just $39. With a variety of class styles to try over 10 days, it’s a great way to explore what feels best for your body and mind. We encourage you to come along and build a quick routine, helping you feel confident and see results faster. These classes are designed to help you feel at ease, no matter where you’re starting from, and give you the space to find what truly nourishes you.
3 x 60-minute sessions
*Intro offer valid for first-time students only
INTRO OFFER | $39
5-CLASS PACK | $90
5 x 60-minute sessions
Commit to your wellness journey with our 5 Class Pack, designed for flexibility and ease. At just $18 per class, you'll save while deepening your practice. One simple payment, and you're ready to enjoy your yoga or Pilates sessions without the hassle of paying each time. You'll also have the flexibility to choose any of the upcoming classes from our schedule to fill up your 5 Class Pack at your convenience.
10-CLASS PACK | $160
10 x 60-minute sessions
Invest in your wellbeing with our best value 10 Class Pack! At just $16 per class, this pack offers the perfect balance of commitment and savings, helping you stay consistent in your practice while enjoying the lowest cost per class. You'll also have the flexibility to choose any of the upcoming classes from our schedule to fill up your 10 Class Pack at your convenience.
DOUBLE CLASS PACK | $30
TUE Grounded Yoga 515PM & Yin Yoga 630PM
THUR Grounded Pilates 545PM & Strong Pilates 7PM
Enjoy the ultimate savings with our Double Class Pack. Two back-to-back classes for just $30, making each class only $15. It’s the perfect option for those who love to go all in, maximising your practice at our lowest price.
SINGLE CLASS
CLASS 60MIN
CLASS 75MIN
CLASS 90MIN
*CLASS PACK
INTRO OFFER
5 CLASS PACK
10 CLASS PACK
TUE OR THUR DOUBLE
$20.00
$24.00
$28.00
$39.00
$90.00
$160.00
$30.00
*Class Pack Disclaimer:
Intro Offer valid for first-time students only.
The 5-Class and 10-Class Packs are flexible and can be applied to any of the four classes offered: Grounded Yoga, Strong Pilates, Grounded Pilates, or Yin Yoga. You are not limited to one type of class. The booking schedule on Acuity will allow you to choose and book the classes as per your preference.
Additionally, I offer a Double Class Package for those who want to attend both classes on Tuesday and Thursday nights: Grounded Yoga and Yin Yoga, or Grounded Pilates and Strong Pilates.
SINGLE CLASS
CLASS 60MIN
CLASS 75MIN
CLASS 90MIN
*CLASS PACK
INTRO OFFER
5 CLASS PACK
10 CLASS PACK
TUE OR THUR DOUBLE
$20.00
$24.00
$28.00
$39
$90.00
$160.00
$30.00
*Class Pack Disclaimer:
Intro offer valid for first-time students only.
The 5-Class and 10-Class Packs are flexible and can be applied to any of the four classes offered: Grounded Yoga, Strong Pilates, Grounded Pilates, or Yin Yoga. You are not limited to one type of class. The booking schedule on Acuity will allow you to choose and book the classes as per your preference.
Additionally, I offer a Double Class Package for those who want to attend both classes on Tuesday and Thursday nights: Grounded Yoga and Yin Yoga, or Grounded Pilates and Strong Pilates.
Join me for a class
Ready to experience my yoga, Pilates, and mindfulness sessions? Click below to view my schedule and book your spot in one of my transformative classes.
Join me for a class
Ready to experience my yoga, Pilates, and mindfulness sessions? Click below to view my schedule and book your spot in one of my transformative classes.
