Grounded Pilates
Difficulty: All Levels
Focus: Strength, endurance, and mindful movement
What to Expect:
A dynamic class focusing on full-body strength and coordination
Incorporates props like resistance bands and Pilates balls in some sessions
Ideal for building a resilient, balanced body
Key Benefits: Increases power, balance, and body awareness
Grounded Pilates
Difficulty: All Levels
Focus: Strength, endurance, and mindful movement
What to Expect:
A dynamic class focusing on full-body strength and coordination
Incorporates props like resistance bands and Pilates balls in some sessions
Ideal for building a resilient, balanced body
Key Benefits: Increases power, balance, and body awareness
Grounded Pilates is a mat-based class focused on developing strong, powerful, and mindful bodies, hearts, and minds. This practice is about creating solid foundations for a balanced and steady life. With a strong emphasis on building robust and skillful bodies, Grounded Pilates also recognises the transformative power of Pilates in all aspects of the human experience. Practicing at a steady pace, this class builds endurance, teaching you to stay even when things get challenging. You'll spend time in each exercise, learning the posture and movement at a deep level, while building your knowledge of Pilates and recognising just how capable you are.
Grounded Pilates is a mat-based class focused on developing strong, powerful, and mindful bodies, hearts, and minds. This practice is about creating solid foundations for a balanced and steady life. With a strong emphasis on building robust and skillful bodies, Grounded Pilates also recognises the transformative power of Pilates in all aspects of the human experience. Practicing at a steady pace, this class builds endurance, teaching you to stay even when things get challenging. You'll spend time in each exercise, learning the posture and movement at a deep level, while building your knowledge of Pilates and recognising just how capable you are.
WHY IS IT GOOD FOR ME
Grounded Pilates is perfect for those wanting to build strong and capable bodies, hearts, and minds. It’s fantastic for developing coordination, power, and balance, and will leave you feeling more resilient and confident in the face of life’s challenges. This class also enhances mindful focus and steadiness in your breath, promoting a sense of inner calm and harmony.
WHAT WILL I DO
In this class, you'll start with a dynamic warm-up to ensure all parts of your body are warm and mobile. We then move through the body of the class, where each block of work focuses on a different body position, strengthening and mobilising the entire body. The sequence flows efficiently and effectively, with blocks of work interspersed with moments of rest and mobility. In some classes, we incorporate props like resistance bands and Pilates balls to enhance your workout.
WHY IS IT GOOD FOR ME
Grounded Pilates is perfect for those wanting to build strong and capable bodies, hearts, and minds. It’s fantastic for developing coordination, power, and balance, and will leave you feeling more resilient and confident in the face of life’s challenges. This class also enhances mindful focus and steadiness in your breath, promoting a sense of inner calm and harmony.
WHAT WILL I DO
In this class, you'll start with a dynamic warm-up to ensure all parts of your body are warm and mobile. We then move through the body of the class, where each block of work focuses on a different body position, strengthening and mobilising the entire body. The sequence flows efficiently and effectively, with blocks of work interspersed with moments of rest and mobility. In some classes, we incorporate props like resistance bands and Pilates balls to enhance your workout.
