Strong Pilates
Difficulty: Intermediate to Advanced
Focus: Full-body movements, high repetitions, and aerobic endurance
What to Expect:
A fast-paced, dynamic Pilates class set to energetic dance and electronic music.
Full-body exercises that combine isolated movements with compound exercises for maximum intensity.
A challenging workout designed to build physical strength, tone muscles, and elevate your mood.
Multiple peaks of intensity, all while maintaining control and steady breathwork.
Key Benefits: Increases power, balance, and body awareness
Strong Pilates
Difficulty: Intermediate to Advanced
Focus: Full-body movements, high repetitions, and aerobic endurance
What to Expect:
A fast-paced, dynamic Pilates class set to energetic dance and electronic music.
Full-body exercises that combine isolated movements with compound exercises for maximum intensity.
A challenging workout designed to build physical strength, tone muscles, and elevate your mood.
Multiple peaks of intensity, all while maintaining control and steady breathwork.
Key Benefits: Increases power, balance, and body awareness
Strong Pilates is a dynamic and fast-paced Pilates class that takes your practice to the next level with full-body movements, high repetitions, and an aerobic focus. This class is designed to build physical, emotional, and psychological resilience and endurance. With energetic dance and electronic music driving the session, you'll explore multiple peaks of intensity, maintaining steadiness and control in your movements. Strong Pilates isn't just about building muscle—it's about transforming your energy, elevating your mood, and discovering new depths of what you're capable of.
Strong Pilates is a dynamic and fast-paced Pilates class that takes your practice to the next level with full-body movements, high repetitions, and an aerobic focus. This class is designed to build physical, emotional, and psychological resilience and endurance. With energetic dance and electronic music driving the session, you'll explore multiple peaks of intensity, maintaining steadiness and control in your movements. Strong Pilates isn't just about building muscle—it's about transforming your energy, elevating your mood, and discovering new depths of what you're capable of.
WHY IS IT GOOD FOR ME
Strong Pilates offers a comprehensive workout that can completely transform your energy and elevate your mood. It's designed to push your physical and mental limits, showing you just how capable you are. You'll conquer challenges you never thought possible, boosting your confidence along the way. Physically, the class promotes strength, tone, mobility, and cardiovascular endurance, while also stimulating the lymphatic system, pumping blood, and oxygenating your body. Expect to sweat, breathe deeply, and feel rejuvenated as you cleanse your system from the inside out.
WHAT WILL I DO
After a dynamic full-body warm-up, you'll dive into blocks of exercises seamlessly sequenced to target specific areas or movements. The exercises are mostly simple but performed at an increased tempo with minimal rest to maximise the workout's intensity. The class focuses not only on strong isolated movements but also on big, compound exercises that engage multiple muscles and joints simultaneously—mirroring how your body moves in sport and daily life. You’ll be encouraged to push your boundaries, but everything is optional; self-care is key, and taking breaks when needed is always supported. In Strong Pilates, every part of your body will work, including your heart, lungs, and mind.
WHY IS IT GOOD FOR ME
Strong Pilates offers a comprehensive workout that can completely transform your energy and elevate your mood. It's designed to push your physical and mental limits, showing you just how capable you are. You'll conquer challenges you never thought possible, boosting your confidence along the way. Physically, the class promotes strength, tone, mobility, and cardiovascular endurance, while also stimulating the lymphatic system, pumping blood, and oxygenating your body. Expect to sweat, breathe deeply, and feel rejuvenated as you cleanse your system from the inside out.
WHAT WILL I DO
After a dynamic full-body warm-up, you'll dive into blocks of exercises seamlessly sequenced to target specific areas or movements. The exercises are mostly simple but performed at an increased tempo with minimal rest to maximise the workout's intensity. The class focuses not only on strong isolated movements but also on big, compound exercises that engage multiple muscles and joints simultaneously—mirroring how your body moves in sport and daily life. You’ll be encouraged to push your boundaries, but everything is optional; self-care is key, and taking breaks when needed is always supported. In Strong Pilates, every part of your body will work, including your heart, lungs, and mind.
