$35

Sunset Yoga: Where the Sun Sets and Stillness Rises

Join The Nourishment Co and The Bower Farm Collective for a serene Friday evening of breathwork, yoga, and meditation as we move with the setting sun. Nestled in nature, we’ll close our practice with tea and snacks around a campfire, connecting under the rising stars. A perfect way to unwind, reset, and welcome the weekend with peace.

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Restoring Balance and Harmony

In this 75-minute masterclass, we will guide you through a transformative practice to cleanse and harmonise your aura. Using breathwork, gentle movement, kriya, and meditation, you will release stagnant energy and restore balance to your energetic field. This nourishing session will help you reconnect with your true essence, leaving you feeling lighter, clearer, and more centred. Through these practices, you’ll cultivate a sense of inner harmony and vitality, empowering you to step into your day with renewed energy and presence.

A Journey of Deep Restoration

Immerse yourself in a 90-minute masterclass designed to nourish your body, mind, and spirit. This deeply meditative practice begins with breathwork to prepare your body for complete relaxation, allowing you to release tension and enter a state of profound stillness. As you surrender to the healing vibrations of crystal singing bowls, you’ll be guided into a space of deep restoration, where every breath and sound brings you closer to a place of inner peace and rejuvenation.

This class offers a true moment of surrender, inviting you to let go of all that no longer serves you and reconnect with your most centred, balanced self. The lush soundscapes of the bowls will envelop you, washing away stress and leaving you feeling completely replenished. Whether you're new to breathwork or a seasoned practitioner, this masterclass is a sanctuary for your soul, providing a nourishing and restorative experience like no other.

$20

Blindfold Yoga takes you beyond sight and into the depths of your inner world. Explore your breath, mind, and body like never before. Without visual distractions, you'll heighten your awareness of sensations, emotions, and energy flow, creating a deeper, more mindful practice

$28

Join us for a deeply nourishing Yin Yoga and Sound Bath masterclass designed to restore balance and replenish your entire being. This unique experience combines the gentle, meditative practice of Yin Yoga with the healing vibrations of a sound bath, creating a space for profound physical and energetic nourishment.

$20

Blindfold Pilates challenges your focus and awakens your senses by taking you beyond the ordinary. Without sight, you'll heighten your other senses and connect more deeply with your body. This class centres your thoughts and sharpens your ability to stay present, in control, and balanced.

$24

Let the soothing vibrations of crystal singing bowls wash over you, promoting deep relaxation and inner peace. This meditative journey will help you release tension and rejuvenate your mind, body, and spirit. Suitable for all levels.

$24

Step onto the mat and ignite your inner warrior with our Warrior Yoga class, a powerful and grounding practice designed to build physical strength and resilience while elevating your inner fire. This dynamic class combines strong, purposeful asanas with empowering breathwork, drawing upon the elements of a true warrior to cultivate both physical and mental fortitude.

$20

Unleash your strength in our Strong Pilates class. This session features continuous, athletic exercises and a seamless flow to challenge your core, build endurance, and enhance overall fitness. Get ready to feel powerful and energised. Perfect for those seeking a vigorous workout.

$28

Join us for a deeply nourishing Yin Yoga and Sound Bath masterclass designed to restore balance and replenish your entire being. This unique experience combines the gentle, meditative practice of Yin Yoga with the healing vibrations of a sound bath, creating a space for profound physical and energetic nourishment.

$20

Unleash your strength in our Strong Pilates class. This session features continuous, athletic exercises and a seamless flow to challenge your core, build endurance, and enhance overall fitness. Get ready to feel powerful and energised. Perfect for those seeking a vigorous workout.

$24

Let the soothing vibrations of crystal singing bowls wash over you, promoting deep relaxation and inner peace. This meditative journey will help you release tension and rejuvenate your mind, body, and spirit. Suitable for all levels.