$25

Yoga to Reset & Restore

A gentle 90-minute masterclass to help you come back to centre after the long weekend. Through mindful movement, breath work, and a deep yoga nidra, you’ll soothe the nervous system, support recovery, and feel more grounded, spacious, and clear. Perfect if you’re feeling a little out of sync and ready to ease back into balance.

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$20

Strengthen, Stabilise & Move with Confidence

Build strength, stability, and body awareness in this supportive Beginner Pilates class. With a focus on core activation, posture, and controlled movement, you’ll develop a strong foundation for better balance and mobility. Perfect for newcomers or those looking to refine their technique, this class will leave you feeling stronger, more aligned, and confident in your movement.

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$20

Gentle Foundations for Stability & Ease

Slow down, breathe, and explore the fundamentals of yoga in this gentle, beginner-friendly class. Learn foundational poses, proper alignment, and simple breathwork to improve flexibility, strength, and relaxation. Whether you're brand new or looking to reconnect with the basics, this class offers a welcoming space to build confidence and ease in your practice.

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$20

Energise, Strengthen, and Flow – Challenge Your Limits, Transform Your Practice

Move, energise, and flow in this dynamic, strength-building practice. Power Yoga blends breath-driven movement with strong, athletic sequences to build endurance, flexibility, and focus. Expect an energising session that fires up your core and leaves you feeling strong, centred, and invigorated. Suitable for all levels!

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$30

Align, Awaken, Thrive: Balance Your Chakras, Transform Your Life!

Step into this 90-minute Chakra Balancing Masterclass, open to all levels. We’ll explore the body’s energetic centres through yoga asana, meditation, kriya, breathwork, and mantra—each practice designed to realign, harmonise, and revitalise your energy. Leave with a deep sense of calm, inner peace, and connection to yourself and the world around you. Expect a smooth flow of energy, greater clarity, and an overall feeling of balance, well-being, and vitality.

Pathways Integrative Health: 140 Dowling St, Dungog

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$35

Stretch, Strengthen, and Unwind as the Sun Sets.

Join The Nourishment Co and The Bower Farm Collective for an invigorating Sunset Pilates session, where we’ll move with the rhythm of the setting sun. This class combines strengthening and mobility exercises with mindful focus and breath, leaving you feeling revitalised as the day winds down. Set in nature, we’ll wrap up with tea and snacks around a campfire, creating space for connection and relaxation under the stars. A perfect way to reset and enter the weekend feeling strong and centred.

The Bower Farm Collective: 43 Simmsville Road, Stroud

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$20

Strength Meets Serenity: Flow, Build, and Align with Yogalates!

Join us for a special Yogalates Masterclass—a fluid combination of yoga and pilates designed for everyone. This class blends the strength and conditioning of pilates with the space and mindfulness of yoga, creating a balanced practice that leaves you feeling strong, grounded, and connected. Whether you're new to either practice or a seasoned pro, this class offers a supportive, accessible space to improve flexibility, strength, and inner focus.

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$28

Align, Awaken, Thrive: Balance Your Chakras, Transform Your Life!

Step into this 90-minute Chakra Balancing Masterclass, open to all levels. We’ll explore the body’s energetic centres through yoga asana, meditation, kriya, breathwork, and mantra—each practice designed to realign, harmonise, and revitalise your energy. Leave with a deep sense of calm, inner peace, and connection to yourself and the world around you. Expect a smooth flow of energy, greater clarity, and an overall feeling of balance, well-being, and vitality.

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$30

A Journey of Deep Restoration

The Nourishment Co comes to Dungog! I’m so excited to be sharing this experience with you, hosted by Pathways Integrative Health. Immerse yourself in a 90-minute masterclass designed to nourish your body, mind, and spirit. This deeply meditative practice begins with breathwork to prepare your body for complete relaxation, allowing you to release tension and enter a state of profound stillness. As you surrender to the healing vibrations of crystal singing bowls, you’ll be guided into a space of deep restoration, where every breath and sound brings you closer to a place of inner peace and rejuvenation.

This class offers a true moment of surrender, inviting you to let go of all that no longer serves you and reconnect with your most centred, balanced self. The lush soundscapes of the bowls will envelop you, washing away stress and leaving you feeling completely replenished. Whether you're new to breathwork or a seasoned practitioner, this masterclass is a sanctuary for your soul, providing a nourishing and restorative experience like no other.

Pathways Integrative Health - 140 Dowling St, Dungog

$35

Sunset Yoga: Where the Sun Sets and Stillness Rises

Join The Nourishment Co and The Bower Farm Collective for a serene Friday evening of breathwork, yoga, and meditation as we move with the setting sun. Nestled in nature, we’ll close our practice with tea and snacks around a campfire, connecting under the rising stars. A perfect way to unwind, reset, and welcome the weekend with peace.

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Restoring Balance and Harmony

In this 75-minute masterclass, we will guide you through a transformative practice to cleanse and harmonise your aura. Using breathwork, gentle movement, kriya, and meditation, you will release stagnant energy and restore balance to your energetic field. This nourishing session will help you reconnect with your true essence, leaving you feeling lighter, clearer, and more centred. Through these practices, you’ll cultivate a sense of inner harmony and vitality, empowering you to step into your day with renewed energy and presence.

A Journey of Deep Restoration

Immerse yourself in a 90-minute masterclass designed to nourish your body, mind, and spirit. This deeply meditative practice begins with breathwork to prepare your body for complete relaxation, allowing you to release tension and enter a state of profound stillness. As you surrender to the healing vibrations of crystal singing bowls, you’ll be guided into a space of deep restoration, where every breath and sound brings you closer to a place of inner peace and rejuvenation.

This class offers a true moment of surrender, inviting you to let go of all that no longer serves you and reconnect with your most centred, balanced self. The lush soundscapes of the bowls will envelop you, washing away stress and leaving you feeling completely replenished. Whether you're new to breathwork or a seasoned practitioner, this masterclass is a sanctuary for your soul, providing a nourishing and restorative experience like no other.

$20

Blindfold Yoga takes you beyond sight and into the depths of your inner world. Explore your breath, mind, and body like never before. Without visual distractions, you'll heighten your awareness of sensations, emotions, and energy flow, creating a deeper, more mindful practice

$28

Join us for a deeply nourishing Yin Yoga and Sound Bath masterclass designed to restore balance and replenish your entire being. This unique experience combines the gentle, meditative practice of Yin Yoga with the healing vibrations of a sound bath, creating a space for profound physical and energetic nourishment.

$20

Blindfold Pilates challenges your focus and awakens your senses by taking you beyond the ordinary. Without sight, you'll heighten your other senses and connect more deeply with your body. This class centres your thoughts and sharpens your ability to stay present, in control, and balanced.

$24

Let the soothing vibrations of crystal singing bowls wash over you, promoting deep relaxation and inner peace. This meditative journey will help you release tension and rejuvenate your mind, body, and spirit. Suitable for all levels.

$24

Step onto the mat and ignite your inner warrior with our Warrior Yoga class, a powerful and grounding practice designed to build physical strength and resilience while elevating your inner fire. This dynamic class combines strong, purposeful asanas with empowering breathwork, drawing upon the elements of a true warrior to cultivate both physical and mental fortitude.

$20

Unleash your strength in our Strong Pilates class. This session features continuous, athletic exercises and a seamless flow to challenge your core, build endurance, and enhance overall fitness. Get ready to feel powerful and energised. Perfect for those seeking a vigorous workout.

$28

Join us for a deeply nourishing Yin Yoga and Sound Bath masterclass designed to restore balance and replenish your entire being. This unique experience combines the gentle, meditative practice of Yin Yoga with the healing vibrations of a sound bath, creating a space for profound physical and energetic nourishment.

$20

Unleash your strength in our Strong Pilates class. This session features continuous, athletic exercises and a seamless flow to challenge your core, build endurance, and enhance overall fitness. Get ready to feel powerful and energised. Perfect for those seeking a vigorous workout.

$24

Let the soothing vibrations of crystal singing bowls wash over you, promoting deep relaxation and inner peace. This meditative journey will help you release tension and rejuvenate your mind, body, and spirit. Suitable for all levels.