Personal Coaching


Hi, I’m Mark Seeto—a coach, mentor, and the founder of The Nourishment Co. With over 15 years of experience in Pilates, yoga, meditation, mindfulness, and Personal Training, my passion lies in helping people cultivate an inner and outer strength, physical and psychological space, and a deep mind-body connection. My approach is holistic, blending physical, mental, emotional, spiritual and social wellbeing to guide you toward a more balanced and fulfilling life.

Over the years, I’ve worked with individuals and teams, coaching, mentoring and developing personal trainers to deliver transformative practices that go beyond the physical. My philosophy is rooted in the belief that true wellness comes from harmonising movement with mindfulness, building not only a stronger body but also a focused mind and a sense of calm.

At The Nourishment Co., I aim to create a space where everyone feels supported, encouraged, and inspired. Whether you’re seeking to enhance your flexibility, improve your posture, build strength or simply find a moment of stillness in a busy world, I’m here to guide you on your journey. Together, we’ll explore practices that nurture your whole self, fostering resilience, clarity, and connection.

Personal Coaching

Hi, I’m Mark Seeto—a coach, mentor, and the founder of The Nourishment Co. With over 15 years of experience in Pilates, yoga, meditation, mindfulness, and Personal Training, my passion lies in helping people cultivate an inner and outer strength, physical and psychological space, and a deep mind-body connection. My approach is holistic, blending physical, mental, emotional, spiritual and social wellbeing to guide you toward a more balanced and fulfilling life.

Over the years, I’ve worked with individuals and teams, coaching, mentoring and developing personal trainers to deliver transformative practices that go beyond the physical. My philosophy is rooted in the belief that true wellness comes from harmonising movement with mindfulness, building not only a stronger body but also a focused mind and a sense of calm.

At The Nourishment Co., I aim to create a space where everyone feels supported, encouraged, and inspired. Whether you’re seeking to enhance your flexibility, improve your posture, build strength or simply find a moment of stillness in a busy world, I’m here to guide you on your journey. Together, we’ll explore practices that nurture your whole self, fostering resilience, clarity, and connection.

My Coaching Philosophy

At the heart of my approach to personal training is the belief that true wellness is holistic—it's about more than just physical strength. It’s about nurturing the mind, body, and spirit, and cultivating a deep connection between them. I believe that lasting change happens when we harmonise movement with mindfulness, and when we take a balanced approach to all aspects of well-being: physical, mental, emotional, and spiritual.

I’m not here to keep you reliant on me. My goal is to empower you to become your own teacher. Coaching with me is a journey where we work together to build strength, mobility, and resilience, while also helping you develop the tools and confidence to continue your practice independently. I want you to leave our sessions not only stronger but also more self-aware, with the knowledge to take your wellness into your own hands.

I believe in a compassionate, client-centered approach—one that meets you where you are, honours your uniqueness, and supports your individual needs. Every practice, whether it’s yoga, Pilates, meditation, or mindfulness, is an opportunity to learn, grow, and reconnect with yourself.

Ultimately, my philosophy is about creating lasting transformation, not just in your body, but in your entire life. Through commitment, patience, and openness, we’ll work together to help you cultivate balance, clarity, and a sense of calm, empowering you to live your life with greater ease and purpose.

My Coaching Philosophy

At the heart of my approach to personal training is the belief that true wellness is holistic—it's about more than just physical strength. It’s about nurturing the mind, body, and spirit, and cultivating a deep connection between them. I believe that lasting change happens when we harmonise movement with mindfulness, and when we take a balanced approach to all aspects of well-being: physical, mental, emotional, and spiritual.

I’m not here to keep you reliant on me. My goal is to empower you to become your own teacher. Coaching with me is a journey where we work together to build strength, mobility, and resilience, while also helping you develop the tools and confidence to continue your practice independently. I want you to leave our sessions not only stronger but also more self-aware, with the knowledge to take your wellness into your own hands.

I believe in a compassionate, client-centered approach—one that meets you where you are, honours your uniqueness, and supports your individual needs. Every practice, whether it’s yoga, Pilates, meditation, or mindfulness, is an opportunity to learn, grow, and reconnect with yourself.

Ultimately, my philosophy is about creating lasting transformation, not just in your body, but in your entire life. Through commitment, patience, and openness, we’ll work together to help you cultivate balance, clarity, and a sense of calm, empowering you to live your life with greater ease and purpose.

What You’ll Receive From Me

When you work with me, you’ll receive a personalised and supportive approach tailored to your unique needs and goals. Drawing from my years of experience in Pilates, yoga, meditation, mindfulness, and personal training, I’ll guide you through practices that nurture your body, mind, and spirit.

You can expect:

  • A Holistic Approach: A balanced focus on physical strength, mental clarity, emotional resilience, and spiritual well-being.

  • Personalised Coaching: Sessions that are tailored to your specific needs, whether you're looking to build strength, increase flexibility, improve posture, or find more peace in your life.

  • Mind-Body Connection: Practices that help you cultivate awareness, focus, and a deeper connection to yourself.

  • A Safe, Supportive Space: A judgement-free environment where you can feel comfortable exploring your potential, regardless of where you’re starting from.

  • Ongoing Guidance: Regular check-ins and adjustments to ensure you stay on track and continue to progress in your journey toward greater well-being.

Ultimately, you’ll receive more than just a workout—you’ll gain tools for lasting change, a deeper understanding of yourself, and a renewed sense of balance and calm in your life.

Commitment to the Process

What I Need From You

To make the most of our time together and create lasting change, I need your commitment. This journey requires consistency, openness, and a willingness to engage fully in the process. Your effort and dedication will play a crucial role in achieving the results you’re after.

Here’s what I need from you:

A genuine willingness to show up, stay consistent, and trust the journey, even when it feels challenging.

A readiness to explore new practices, push past limits, and step outside your comfort zone.

Share your goals, challenges, and progress with me so I can provide the best guidance and support.

Openness to Growth

Understand that true transformation takes time. Be kind to yourself through the ups and downs.

Honesty and Communication

Be present in each session, engage with the practices, and take responsibility for your own growth.

Patience and Self-Compassion

Arrive on time for our sessions. It shows respect for both your time and mine, ensuring we make the most of every moment together.

Active Participation

Respect for Time

By bringing your commitment and energy, we’ll create a space where you can truly thrive and see the positive changes you’re seeking in your life.

Empowerment for Independence

While I’m here to guide, support, and teach you, my ultimate goal is to empower you to continue your practice on your own. Personal Coaching with me is just one chapter in your journey toward lasting well-being. I want to help you build the skills, confidence, and knowledge to take what we’ve worked on together and apply it to your life, independently.

Here’s what I need from you in this regard:

  • A Focus on Self-Sufficiency: Understand that our work together is meant to teach you the tools you need to continue your practice on your own.

  • Commitment to Learning: Embrace each session as an opportunity to learn, grow, and eventually be able to take what you’ve learned into your daily routine.

  • Confidence in Your Abilities: Trust that, with time, you will develop the strength, mobility, and mindfulness to continue on your own—without relying on me.

  • A Growth Mindset: View each session as a step toward independence, where you are actively building the foundation for your future self-care and practice.

By the end of our time together, I want you to feel empowered, capable, and confident to continue your wellness journey on your own terms.

When you work with me, you’ll receive a personalised and supportive approach tailored to your unique needs and goals. Drawing from my years of experience in Pilates, yoga, meditation, mindfulness, and personal training, I’ll guide you through practices that nurture your body, mind, and spirit.

What You’ll Receive From Me

  • A Holistic Approach: A balanced focus on physical strength, mental clarity, emotional resilience, and spiritual well-being.

  • Personalised Coaching: Sessions that are tailored to your specific needs, whether you're looking to build strength, increase flexibility, improve posture, or find more peace in your life.

  • Mind-Body Connection: Practices that help you cultivate awareness, focus, and a deeper connection to yourself.

  • A Safe, Supportive Space: A judgement-free environment where you can feel comfortable exploring your potential, regardless of where you’re starting from.

  • Ongoing Guidance: Regular check-ins and adjustments to ensure you stay on track and continue to progress in your journey toward greater well-being.

You can expect:

Ultimately, you’ll receive more than just a workout—you’ll gain tools for lasting change, a deeper understanding of yourself, and a renewed sense of balance and calm in your life.

To make the most of our time together and create lasting change, I need your commitment. This journey requires consistency, openness, and a willingness to engage fully in the process. Your effort and dedication will play a crucial role in achieving the results you’re after.

Here’s what I need from you:

What I Need From You

Commitment to the Process

A genuine willingness to show up, stay consistent, and trust the journey, even when it feels challenging.

Openness to Growth

A readiness to explore new practices, push past limits, and step outside your comfort zone.

Honesty and Communication

Share your goals, challenges, and progress with me so I can provide the best guidance and support.

Patience and Self-Compassion

Understand that true transformation takes time, and be kind to yourself through the ups and downs.

Active Participation

Be present in each session, engage with the practices, and take responsibility for your own growth.

Respect for Time

Arrive on time for our sessions. It shows respect for both your time and mine, ensuring we make the most of every moment together.

By bringing your commitment and energy, we’ll create a space where you can truly thrive and see the positive changes you’re seeking in your life.

Empowerment for Independence

While I’m here to guide, support, and teach you, my ultimate goal is to empower you to continue your practice on your own. Personal Coaching with me is just one chapter in your journey toward lasting well-being. I want to help you build the skills, confidence, and knowledge to take what we’ve worked on together and apply it to your life, independently.

Here’s what I need from you in this regard:

  • A Focus on Self-Sufficiency: Understand that our work together is meant to teach you the tools you need to continue your practice on your own.

  • Commitment to Learning: Embrace each session as an opportunity to learn, grow, and eventually be able to take what you’ve learned into your daily routine.

  • Confidence in Your Abilities: Trust that, with time, you will develop the strength, mobility, and mindfulness to continue on your own—without relying on me.

  • A Growth Mindset: View each session as a step toward independence, where you are actively building the foundation for your future self-care and practice.

By the end of our time together, I want you to feel empowered, capable, and confident to continue your wellness journey on your own terms.

Personal Coaching Investment

The single session is ideal for those seeking flexibility or wanting to experience personal coaching without a long-term commitment. It’s a great choice if you’re curious about how coaching can support your goals or need a one-off session to focus on a specific area of your wellness. 2 week expiry from date of purchase.

The 3-pack is perfect for those looking to dip their toes into personal coaching. It’s ideal if you’re curious about how coaching can support your wellness journey but aren’t ready for a long-term commitment. This option gives you the flexibility to explore the experience and decide if you want to continue. 4 week expiry from date of purchase.

The 6-pack is for those ready to take their wellness journey a step further. It’s a great choice if you’re looking to build a consistent practice and develop a deeper connection with your body and mind, while still maintaining flexibility. This pack is perfect for those who want to commit, but with room to adjust as needed. 8 week expiry from date of purchase.

The 12-pack is for those serious about making lasting change. If you’re ready to fully invest in your personal growth and commit to a longer-term coaching relationship, this pack offers the most value. It’s for those who want to build a sustainable practice and take ownership of their wellness journey in a meaningful way. 14 week expiry from date of purchase.

Please note; personal coaching sessions are 50-minutes

SINGLE SESSION ($120)

3-PACK ($300)

6-PACK ($540)

12-PACK ($960)

Personal Coaching Investment

Please note; personal coaching sessions are 50-minutes

SINGLE SESSION ($120)

The single session is ideal for those seeking flexibility or wanting to experience personal coaching without a long-term commitment. It’s a great choice if you’re curious about how coaching can support your goals or need a one-off session to focus on a specific area of your wellness. 2 week expiry from date of purchase.

3-PACK ($300)

The 3-pack is perfect for those looking to dip their toes into personal coaching. It’s ideal if you’re curious about how coaching can support your wellness journey but aren’t ready for a long-term commitment. This option gives you the flexibility to explore the experience and decide if you want to continue. 4 week expiry from date of purchase.

6-PACK ($540)

The 6-pack is for those ready to take their wellness journey a step further. It’s a great choice if you’re looking to build a consistent practice and develop a deeper connection with your body and mind, while still maintaining flexibility. This pack is perfect for those who want to commit, but with room to adjust as needed. 8 week expiry from date of purchase.

12-PACK ($960)

The 12-pack is for those serious about making lasting change. If you’re ready to fully invest in your personal growth and commit to a longer-term coaching relationship, this pack offers the most value. It’s for those who want to build a sustainable practice and take ownership of their wellness journey in a meaningful way. 14 week expiry from date of purchase.

Group Personal Coaching

Group Personal Coaching is a dynamic way to work with me alongside friends, family, or like-minded individuals. Whether it’s 2-on-1, 3-on-1, or 4-on-1, this approach blends personalised attention with the benefits of a social, supportive environment. It’s a fun and engaging way to practice, fostering connection and boosting social wellbeing, all while making coaching more cost-effective for each participant. However, it’s worth noting that as group size increases, the level of individual focus naturally decreases, so it’s about finding the right balance for your goals. No matter the group size, the sessions are designed to be enjoyable, effective, and empowering for everyone involved. (Got a larger group - message me about private group classes)

Group Personal Coaching Investment

Please note that these costs are per person per 50-minute session

2-on-1: $60 per person

3-on-1: $50

4-on-1: $40

Group Personal Coaching

Group Personal Coaching is a dynamic way to work with me alongside friends, family, or like-minded individuals. Whether it’s 2-on-1, 3-on-1, or 4-on-1, this approach blends personalised attention with the benefits of a social, supportive environment. It’s a fun and engaging way to practice, fostering connection and boosting social wellbeing, all while making coaching more cost-effective for each participant. However, it’s worth noting that as group size increases, the level of individual focus naturally decreases, so it’s about finding the right balance for your goals. No matter the group size, the sessions are designed to be enjoyable, effective, and empowering for everyone involved. (Got a larger group - message me about private group classes)

Group Personal Coaching Investment

Please note that these costs are per person per 50-minute session

2-on-1: $60 per person

3-on-1: $50

4-on-1: $40

Ready to take the first step? Book a free, no-obligation consultation today to explore how personal coaching can support your goals. Whether you’re looking to build strength, reduce stress, or simply feel more energised, this is your chance to chat about your needs and discover a personalised path forward. Click below to get started—we’ll take it from there!

Ready to take the first step? Book a free, no-obligation consultation today to explore how personal coaching can support your goals. Whether you’re looking to build strength, reduce stress, or simply feel more energised, this is your chance to chat about your needs and discover a personalised path forward. Click below to get started—we’ll take it from there!

Let’s connect!

seeto.mark@gmail.com

041 169 7202

69 Cowper Street, Stroud

TNC logo in black circle outline

FAQ

Let’s connect!

seeto.mark@gmail.com

041 169 7202

69 Cowper Street, Stroud

TNC logo in black circle outline

FAQ