Meditative
Difficulty: All levels
Focus: Focus, centering, energy stabilisation, dynamic stillness, mindfulness
What to Expect:
In a Meditative class, you can expect a blend of gentle movement to ease tension, breathwork to centre your focus and stabilise energy, and mantra to cultivate mindfulness. Each session includes moments of stillness as well as nourishing and gentle movement, offering space to reconnect with yourself. Whether energising in the morning or unwinding in the evening, the practice is tailored to support your unique needs.
Key Benefits: Meditative offers key benefits like reduced stress, improved focus, and a deeper sense of calm. The combination of movement, breathwork, and stillness helps balance your energy, soothe your nervous system, and nurture overall well-being. It’s a simple yet powerful way to recharge and reconnect.
Difficulty: All levels
Focus: Focus, centering, energy stabilisation, dynamic stillness, mindfulness
What to Expect:
In a Meditative class, you can expect a blend of gentle movement to ease tension, breathwork to centre your focus and stabilise energy, and mantra to cultivate mindfulness. Each session includes moments of stillness as well as nourishing and gentle movement, offering space to reconnect with yourself. Whether energising in the morning or unwinding in the evening, the practice is tailored to support your unique needs.
Key Benefits: Meditative offers key benefits like reduced stress, improved focus, and a deeper sense of calm. The combination of movement, breathwork, and stillness helps balance your energy, soothe your nervous system, and nurture overall well-being. It’s a simple yet powerful way to recharge and reconnect.
Meditative
Step into a space of calm and connection with Meditative, a 30-minute guided practice designed to nurture your mind, body, and spirit. This isn’t just meditation—it’s an integrative experience. Each session may include gentle movement, breathwork, mantra, and moments of stillness, all carefully guided to support your journey inward.
Accessible to all, regardless of physical ability or experience, Meditative is here to meet you where you are. Morning classes are designed to uplift your energy and sharpen your focus for the day ahead, while evening sessions will soothe your nervous system, creating the perfect foundation for restful sleep.
Step into a space of calm and connection with Meditative, a 30-minute guided practice designed to nurture your mind, body, and spirit. This isn’t just meditation—it’s an integrative experience. Each session may include gentle movement, breathwork, mantra, and moments of stillness, all carefully guided to support your journey inward.
Accessible to all, regardless of physical ability or experience, Meditative is here to meet you where you are. Morning classes are designed to uplift your energy and sharpen your focus for the day ahead, while evening sessions will soothe your nervous system, creating the perfect foundation for restful sleep.
