Grounded Yoga
Difficulty: All Levels
Focus: Foundational poses, balance, and breathwork
What to Expect:
A slow-paced class that emphasizes alignment and mindfulness
Gentle movements and deep stretches targeting the spine and hips
Ideal for building a strong foundation in yoga
Key Benefits: Enhances mind-body connection, promotes inner focus, and boosts physical alignment
Grounded Yoga
Difficulty: All Levels
Focus: Foundational poses, balance, and breathwork
What to Expect:
A slow-paced class that emphasizes alignment and mindfulness
Gentle movements and deep stretches targeting the spine and hips
Ideal for building a strong foundation in yoga
Key Benefits: Enhances mind-body connection, promotes inner focus, and boosts physical alignment
Grounded Yoga is a practice deeply rooted in the traditions of Hatha and Iyengar yoga, focusing on foundational poses to build your knowledge from the ground up. This class moves at a steady pace, fostering a sense of equanimity and balance, while allowing you the time to truly experience each pose and its benefits. Grounded Yoga is perfect for cultivating a greater mind-body connection and deepening your relationship with your breath.
Grounded Yoga is a practice deeply rooted in the traditions of Hatha and Iyengar yoga, focusing on foundational poses to build your knowledge from the ground up. This class moves at a steady pace, fostering a sense of equanimity and balance, while allowing you the time to truly experience each pose and its benefits. Grounded Yoga is perfect for cultivating a greater mind-body connection and deepening your relationship with your breath.
WHY IS IT GOOD FOR ME
Grounded Yoga is ideal for anyone looking to build their knowledge and confidence within yoga. By focusing on foundational poses, you’ll gain a deeper understanding of each posture, enhancing your physical and energetic alignment. This class promotes inner focus and poise, helping you develop a mindful practice that extends beyond the mat.
WHAT WILL I DO
In this class, you'll start seated, drawing your attention into the space and onto yourself. We introduce breathwork to create a sense of mindful focus. The warm-up consists of gentle, accessible movements that bring warmth to the entire body and specifically target the areas we will focus on. The main part of the class involves practicing 6-8 poses of varying degrees of challenge, interspersed with moments of rest. We then transition to the floor to focus on the spine and hips before cooling down with longer-held stretches and poses. Each practice concludes with Savasana, a quiet moment of absolute rest and surrender.
WHY IS IT GOOD FOR ME
Grounded Yoga is ideal for anyone looking to build their knowledge and confidence within yoga. By focusing on foundational poses, you’ll gain a deeper understanding of each posture, enhancing your physical and energetic alignment. This class promotes inner focus and poise, helping you develop a mindful practice that extends beyond the mat.
WHAT WILL I DO
In this class, you'll start seated, drawing your attention into the space and onto yourself. We introduce breathwork to create a sense of mindful focus. The warm-up consists of gentle, accessible movements that bring warmth to the entire body and specifically target the areas we will focus on. The main part of the class involves practicing 6-8 poses of varying degrees of challenge, interspersed with moments of rest. We then transition to the floor to focus on the spine and hips before cooling down with longer-held stretches and poses. Each practice concludes with Savasana, a quiet moment of absolute rest and surrender.
