Welcome to The Nourishment Co
My mission is to nourish bodies, hearts, minds, and the collective community through the transformative practices of Yoga, Pilates, and Mindfulness.
My mission is to nourish bodies, hearts, minds, and the collective community through the transformative practices of Yoga, Pilates, and Mindfulness.
Welcome to The Nourishment Co
Yoga. Pilates. Mindfulness
Here at The Nourishment Co, I believe in the power of community and the importance of nurturing every aspect of our lives—body, heart, mind, and spirit. Located in the charming town of Stroud, NSW, my studio offers a warm and inviting space where you can explore yoga, Pilates, and mindfulness in a supportive and welcoming environment.
Yoga. Pilates. Mindfulness
Here at The Nourishment Co, I believe in the power of community and the importance of nurturing every aspect of our lives—body, heart, mind, and spirit. Located in the charming town of Stroud, NSW, my studio offers a warm and inviting space where you can explore yoga, Pilates, and mindfulness in a supportive and welcoming environment.
Hi, I’m Mark
Nourish through community
“I knew I wanted to create a wellness-focused community, which I could also be an active part of, fostering not only the wellbeing of others but also my own.”
Hi, I’m Mark
Nourish through community
“I knew I wanted to create a wellness-focused community, which I could also be an active part of, fostering not only the wellbeing of others but also my own.”
SCHEDULE
At The Nourishment Co, I’m passionate about supporting your wellness journey through my thoughtfully crafted classes. Whether you're looking to strengthen your practice with grounded techniques, build resilience and power, or find balance and inner peace, I have something for you. Each class is designed to enhance your physical and mental well-being while fostering a sense of community.
Ready to dive in? Click below to learn more about my class offerings and find the perfect fit for your wellness goals.
Elevate your wellness and mindfulness journey with ease. My schedule is designed to help you find the perfect classes and sessions to align with your goals. Whether you’re looking to enhance your physical practice or nurture your inner calm, my monthly schedule offers a range of options to fit your needs.
Explore my comprehensive class and session timings to plan your visits and make the most of your time with me. Click below to view the full schedule and book your sessions, ensuring a balanced and fulfilling practice.
CLASSES
Elevate your wellness and mindfulness journey with ease. My schedule is designed to help you find the perfect classes and sessions to align with your goals. Whether you’re looking to enhance your physical practice or nurture your inner calm, my monthly schedule offers a range of options to fit your needs.
Explore my comprehensive class and session timings to plan your visits and make the most of your time with me. Click below to view the full schedule and book your sessions, ensuring a balanced and fulfilling practice.
SCHEDULE
CLASSES
At The Nourishment Co, I’m passionate about supporting your wellness journey through my thoughtfully crafted classes. Whether you're looking to strengthen your practice with grounded techniques, build resilience and power, or find balance and inner peace, I have something for you. Each class is designed to enhance your physical and mental well-being while fostering a sense of community.
Ready to dive in? Click below to learn more about my class offerings and find the perfect fit for your wellness goals.
I’ve been attending classes since The Nourishment Co opened in Stroud. I can be pretty nervous doing things for the first time but showing up to Mark’s class is like slipping into a warm bath. World-class teaching that is super accessible (whether you can touch your toes or not) and you will have the backing of a supportive yoga community to help you get there.
This is ‘no judgment, yoga for everyone’, even if you are going right when everyone else is going left, you just feel accepted.
Prioritise you and your wellbeing and come join a class. I’ll be the quiet one at the back, loving every second
-Lisa-Maree Lamond
I’ve been attending classes since The Nourishment Co opened in Stroud. I can be pretty nervous doing things for the first time but showing up to Mark’s class is like slipping into a warm bath. World-class teaching that is super accessible (whether you can touch your toes or not) and you will have the backing of a supportive yoga community to help you get there.
This is ‘no judgment, yoga for everyone’, even if you are going right when everyone else is going left, you just feel accepted.
Prioritise you and your wellbeing and come join a class. I’ll be the quiet one at the back, loving every second
-Lisa-Maree Lamond
The studio space at The Nourishment Co!
Housed in a 100+ years old building steeped in history, my studio exudes a rustic charm that is both timeless and inviting. Practicing in the historic town of Stroud, you'll find that this space feels perfectly suited to your wellness journey. Its cozy and welcoming atmosphere allows you to cut off from the outside world, offering a haven free of judgement and expectations. The studio is more than just a place to practice—it's a community space that fosters growth, change, and inner focus. Step inside and experience the unique blend of history and serenity that makes my studio truly special.
69 Cowper St, Stroud
The studio space at The Nourishment Co!
Housed in a 100+ years old building steeped in history, my studio exudes a rustic charm that is both timeless and inviting. Practicing in the historic town of Stroud, you'll find that this space feels perfectly suited to your wellness journey. Its cozy and welcoming atmosphere allows you to cut off from the outside world, offering a haven free of judgement and expectations. The studio is more than just a place to practice—it's a community space that fosters growth, change, and inner focus. Step inside and experience the unique blend of history and serenity that makes my studio truly special.
69 Cowper St, Stroud
Take the next step towards wellness
There’s no better time than now to invest in your health and well-being. Whether you’re looking to build strength, find balance, or simply take a moment for yourself, my classes are here to support you. Join my welcoming community and take the first step towards a more nourished, centered life.
Take the next step towards wellness
There’s no better time than now to invest in your health and well-being. Whether you’re looking to build strength, find balance, or simply take a moment for yourself, my classes are here to support you. Join my welcoming community and take the first step towards a more nourished, centered life.
